Have you seen Sunny on YouTube?

Have you seen Sunny on YouTube?

Namaste! Did you know that we have a YouTube channel where you can join Sunny every week for a healing meditation and yoga practice? Yoga and meditation are so central to our life and work at The Sunny Center. We meditate each morning to help us approach the day with...
Watch: Dealing With Grief

Watch: Dealing With Grief

It seems these days there is more and more to grieve about: the loss of our normal way of life, the inability to gather together. And sometimes we have to grieve over the emotions that we have to put aside until another time. It’s important to grieve because...
Finding Happiness in the Darkest Times

Finding Happiness in the Darkest Times

Dear Friends of The Sunny Center, I planned to talk about grief this week. But instead, I decided to talk about happiness. Because they are connected. The more happiness you have with someone, the more you grieve when they’re not here anymore. My dear friend...
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