How to Avoid Toxicity

Jul 1, 2021 | Newsletter, Video

Dear Friends of The Sunny Center,

At a time when it seems so many people in the world are expressing so much anger and hatred, how do you maintain your balance? How do you approach a close friend or family member who is toxic, and still do so from a place of love?

In today’s video offering, we address how to interact compassionately with loved ones who are toxic.

Choice plays a big role in all of our lives. People who tend to become toxic during personal interactions choose to go to that place. You can choose to not go to that place. And you can make that choice without spiraling into anger or sadness, but from a place of calm.


Tell Us Your Story

Watch the video above, and then join us on social media at Instagram, Facebook or Twitter. How have you dealt with toxicity in your life? Are you struggling to connect with a toxic person? Do you struggle with toxic feelings of anger and negativity within yourself?

In our work with Exonerees, we sometimes encounter toxicity because Exonerees have been through so much, and even when they are exonerated and free they still have a hard time. Especially when the euphoria of exoneration wears off. The realities of life come crashing down.

At The Sunny Center we try to make this transition easier for Exonerees, by providing not just a place of beauty to begin recovery and healing from the trauma of incarceration, but also connecting them with other Exonerees as well as key resources such as therapists, social workers and agencies to get them housing, food and medical care. These are all incredibly important steps to help Exonerees make that journey from a place of great sadness and anger to a fulfilling life that is as normal as possible.

You can help by supporting our mission. Any amount will help. You can also donate air miles on our website to help Exonerees come to the Sunny Healing Center once Covid restrictions are fully lifted.


Wish Lists: Help Exonerees Directly

Support an Exoneree directly by purchasing a needed item for them!

Terry’s wish list
David’s wish list
Paul’s wish list
Danny’s wish list
Joseph’s wish list

Thank you so much for your support! And don’t forget, you can purchase through smile.amazon.com and select The Sunny Center Foundation USA, Inc. as your charity of choice.

Learn more about our Wish List program.


Support for Exonerees

Women Exonerees are welcome to join SUNDAYS WITH SUNNY, a group online chat where we can share and learn and grow together, and just be there to support one another.

And all Exonerees, please visit our Outreach page and contact us if you need help in any way. We will respond to you. Even if you just need someone to talk to!


Peace and Love,
Sunny and Peter

Remembering Peter

My dear Peter is gone.
We sang him home on the last day of the year, gathered around his bedside as we had done for so many days before.

‘Send them green.’ A special message from a Sunny Center supporter!

“I had the wonderful opportunity to be a guest at the Sunny Center this past July. My first trip to Ireland, it always is a magical moment to visit friends who live overseas…”

Exonerees are succeeding, thanks to you!

Helping people exonerated of crimes they did not commit, setting them back on the path to a fulfilling life, is a monumental task that we depend on the dedication of volunteers, both near and far, to achieve.

Even in summer, the work doesn’t stop

We’re in midsummer now, with its long days that stretch until 11 in the evening here in Ireland. It’s a busy time for everyone and everything.

The power of art to heal and renew

Did you know that Peter was a woodworker and an artist? He created so many things. But more importantly, he taught those skills to other Exonerees when they visited the Center.

Looking for green shoots

Photo by Samantha Bookman. Peter and I chose to situate the Sunny Healing Center here in this beautiful location in the west of Ireland. A newcomer may at first see only a barren, rocky, windswept landscape. But, put your hand on the earth here, and you can feel the...

A message from Sunny about Peter

The time has come to say farewell to our dear Peter, who is in the process of transitioning from this body and this plane.

Finding Peace, Joy and Hope

The events in Ukraine over the past several days have been ever-present in all of our lives through the daily news and constant social media. These times can be especially difficult for Exonerees because of the traumas they are working to overcome.

Love Is Always the Answer

Winter is always a little bit quieter than the rest of the year. After a long day spent maintaining the Sunny Healing Center and getting it ready for visitors, it’s time for us to cuddle up with the kittens and, of course, Barney, on chilly winter evenings with a warm fire in the hearth.

A Happy, Healthy and Healing New Year to All

Love has no barriers and no limits. And neither does our gratitude for your continuing support and friendship. Know that you are never alone, because you are part of our family.

Happy Holidays to Our Friends Near and Far!

These are extraordinary times. And you’ve all been extraordinary supporters. Thanks to you, we’ve been able to keep helping Exonerees in the midst of a global emergency.