Watch: Dealing With Grief

Mar 23, 2021 | Newsletter, Video

It seems these days there is more and more to grieve about: the loss of our normal way of life, the inability to gather together. And sometimes we have to grieve over the emotions that we have to put aside until another time.

It’s important to grieve because it’s part of the healing process. Many of us have lost a loved one during this time of isolation. Not only do we have to grieve for the loss of this person, but also for the fact that we weren’t able to be with them, or to gather for the funeral.

And some of us are in denial, that this isn’t happening. Our mind can’t process this. But that’s a protective device; it gives us space in our mind to deal with this. Sometimes we get angry — that’s a pressure valve, and it’s normal. And then we may slip into depression and sadness. It’s important to honor those feelings because they are part of the process of grieving.

One of the most difficult places to be is to be stuck, somewhere along the grieving process. That’s when we need to find a way to keep moving forward.

Here are some tools and exercises to help us continue moving through grief.

Support for Exonerees

If you are an Exoneree who needs someone to talk to, or needs help in some way, contact us. Even though we are not yet allowed to travel or bring others to us, we can connect over the phone or online.

‘Send them green.’ A special message from a Sunny Center supporter!

“I had the wonderful opportunity to be a guest at the Sunny Center this past July. My first trip to Ireland, it always is a magical moment to visit friends who live overseas…”

Finding Peace, Joy and Hope

The events in Ukraine over the past several days have been ever-present in all of our lives through the daily news and constant social media. These times can be especially difficult for Exonerees because of the traumas they are working to overcome.

Exonerees are succeeding, thanks to you!

Helping people exonerated of crimes they did not commit, setting them back on the path to a fulfilling life, is a monumental task that we depend on the dedication of volunteers, both near and far, to achieve.

Love Is Always the Answer

Winter is always a little bit quieter than the rest of the year. After a long day spent maintaining the Sunny Healing Center and getting it ready for visitors, it’s time for us to cuddle up with the kittens and, of course, Barney, on chilly winter evenings with a warm fire in the hearth.

A Happy, Healthy and Healing New Year to All

Love has no barriers and no limits. And neither does our gratitude for your continuing support and friendship. Know that you are never alone, because you are part of our family.

Happy Holidays to Our Friends Near and Far!

These are extraordinary times. And you’ve all been extraordinary supporters. Thanks to you, we’ve been able to keep helping Exonerees in the midst of a global emergency.

An incredible opportunity to support The Sunny Center

We are so excited to announce that our board member, artist Peter Tunney, is auctioning two of his masterpieces.  You can go directly to usatoday.com/nft to get all the details.

It Takes A Community to Help Exonerees Heal

What an amazing summer this has been. We’ve been at home, raising a litter of kittens in our polytunnel and collecting eggs from our hens. And at the same time we have been able to reach out into the world and continue helping Exonerees.

Have you seen Sunny on YouTube?

Yoga and meditation are so central to our life and work at The Sunny Center. We meditate each morning to help us approach the day with a calm, clear mind (and some extra energy)!

For Exonerees, life’s little legal challenges can be huge

Exonerees face many challenges as they rebuild their lives after a wrongful conviction. One of the things that takes a backseat, as they struggle to access essentials like a place to live, medical care, and work, is thinking about how they will be cared for if they get sick.

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