Watch: Dealing With Grief

Mar 23, 2021 | Newsletter, Video

It seems these days there is more and more to grieve about: the loss of our normal way of life, the inability to gather together. And sometimes we have to grieve over the emotions that we have to put aside until another time.

It’s important to grieve because it’s part of the healing process. Many of us have lost a loved one during this time of isolation. Not only do we have to grieve for the loss of this person, but also for the fact that we weren’t able to be with them, or to gather for the funeral.

And some of us are in denial, that this isn’t happening. Our mind can’t process this. But that’s a protective device; it gives us space in our mind to deal with this. Sometimes we get angry — that’s a pressure valve, and it’s normal. And then we may slip into depression and sadness. It’s important to honor those feelings because they are part of the process of grieving.

One of the most difficult places to be is to be stuck, somewhere along the grieving process. That’s when we need to find a way to keep moving forward.

Here are some tools and exercises to help us continue moving through grief.

Support for Exonerees

If you are an Exoneree who needs someone to talk to, or needs help in some way, contact us. Even though we are not yet allowed to travel or bring others to us, we can connect over the phone or online.

A new goal for the new year

The end of the old year and the beginning of the new are both busy times, filled with the sharing of gifts with family and friends. And that's why I want to send a personal thank you to all of those who took the time to include us in the sharing of gifts during this...

Remembering Peter

My dear Peter is gone.
We sang him home on the last day of the year, gathered around his bedside as we had done for so many days before.

‘Send them green.’ A special message from a Sunny Center supporter!

“I had the wonderful opportunity to be a guest at the Sunny Center this past July. My first trip to Ireland, it always is a magical moment to visit friends who live overseas…”

Exonerees are succeeding, thanks to you!

Helping people exonerated of crimes they did not commit, setting them back on the path to a fulfilling life, is a monumental task that we depend on the dedication of volunteers, both near and far, to achieve.

Even in summer, the work doesn’t stop

We’re in midsummer now, with its long days that stretch until 11 in the evening here in Ireland. It’s a busy time for everyone and everything.

The power of art to heal and renew

Did you know that Peter was a woodworker and an artist? He created so many things. But more importantly, he taught those skills to other Exonerees when they visited the Center.

Looking for green shoots

Photo by Samantha Bookman. Peter and I chose to situate the Sunny Healing Center here in this beautiful location in the west of Ireland. A newcomer may at first see only a barren, rocky, windswept landscape. But, put your hand on the earth here, and you can feel the...

A message from Sunny about Peter

The time has come to say farewell to our dear Peter, who is in the process of transitioning from this body and this plane.

Finding Peace, Joy and Hope

The events in Ukraine over the past several days have been ever-present in all of our lives through the daily news and constant social media. These times can be especially difficult for Exonerees because of the traumas they are working to overcome.

Love Is Always the Answer

Winter is always a little bit quieter than the rest of the year. After a long day spent maintaining the Sunny Healing Center and getting it ready for visitors, it’s time for us to cuddle up with the kittens and, of course, Barney, on chilly winter evenings with a warm fire in the hearth.

A Happy, Healthy and Healing New Year to All

Love has no barriers and no limits. And neither does our gratitude for your continuing support and friendship. Know that you are never alone, because you are part of our family.